Move of the Week — Shoulders, Core, Triceps

Monthly Archives: June 2014

Move of the Week — Shoulders, Core, Triceps

This dynamic series will tone your shoulders, core and triceps all with just 1 light to medium weight.  The moves are simple, fun and challenging and will sculpt lean muscle mass in no time!  Give this Move of the Week a try–incorporate it in to your workouts this week and you will notice the difference in your strength! Move of the Week — Shoulders, Core, Triceps  

Do it Right — Stability Ball Push-Up

Using a stability ball to do a push-up is a great way to gain strength and confidence with this exercise.  I have decided to use this move for my Do it Right series so everyone can get the most out of a push-up while avoiding injury and practicing proper form.  Be sure to watch this video demonstration so you can “Do it Right!” Do it Right — Stability Ball Push-Up

Move of the Week — Biceps, Shoulders, Core & legs

With this series of exercises, you will tone and sculpt your biceps, shoulders, core and legs.  It pairs a compound move with bursts of heart-rate elevating moves to burn calories and build lean muscles.  Grab a medium to heavy set of weights and get ready to sweat with this 4-part series. Move of the Week — Biceps, Shoulders, Core & Legs

Do it Right — Tricep Dips

When done properly, this exercise will tone and sculpt your triceps in no time!  You will feel the work in that area if you follow these tips and pointers.  I hope this video will help you avoid injury and see the results you want! Do it Right — Tricep Dips

Move of the Week — Standing Abs Series

There are so many ways to sculpt your core.  Many exercises are performed on the floor and can cause people some strain in their back and neck.  This series will tone all the muscles in your abdomen, all from a standing position.  Be sure to cycle through this 3-part series at least 3 times to get the best results! Move of the Week — Standing Core

Do it Right — Upright Row with Tubing

I’ve seen many funky versions of this exercise done in my classes…Therefore, I thought this would be the perfect move to break down and demonstrate so you can Do it Right.  Be sure to watch the video and get the most out of your upright row with an elastic tubing. Do it Right — Upright Row with Elastic Tubing

Move of the Week — Body Weight Toning and Calorie Burning

It’s great to have an arsenal of exercises that you can do whenever and wherever without the use of equipment.  This series of moves will tone your inner and outer thighs, quads, hamstrings and your core.  With a heart rate -elevating move incorporated in the sequence you will burn extra calories to see the results of your hard work more rapidly. Move of the Week — Legs, Core, Cardio

Do it Right — Chest Press with Elastic Tubing

The handled tubing is a great, portable piece of equipment that you can use to tone and scuplt all areas of your body.  However if you don’t perform the moves with correct form and technique you will not get the results you are looking for.  This week I am demonstrating the chest press with the tubing to help you Do it Right.  Be sure to watch the video and watch your chest become leaner and stronger. Do it Right — Chest Press with Elastic Tubing