Move of the Week — Powerful Legs and Core

Monthly Archives: December 2014

Move of the Week — Powerful Legs and Core

You will want to bring this super set of exercises with you on vacation.  Together they will elevate your heart rate, tone your lower body and sculpt your entire core–especially your obliques!  Having firm obliques will create a tight waist–combine this with the powerful leg exercises in this series and your calorie burn will sky rocket and your lean muscle mass will shine through.  You won’t need any equipment this week, so be sure to check out this sequence so you are “swimsuit ready!” Move of the Week — Powerful Legs and Core

Move of the Week — Cardio, Core, Lower Body

We all love to burn those calories, right??  Increasing the muscle mass in your lower body will help your calorie burn when you are walking around in your every day life, as well as when you workout.  In this Move of the Week I give you 3 moves to put together at a high or low impact level that will build your endurance, torch calories and sculpt lean muscles in your core and lower body.  Take them on vacation with you to keep yourself on track too!! Move of the Week — Cardio, Core, Lower Body

Move of the Week — Shoulders, Upper Back, & Hips

This Move of the Week gives you 3 simple exercises to combine together to create an effective and challenging  sequence that will work your hips, upper back, and shoulders.  Your core is engaged throughout to help stablize your body as you focus on the major muscle group intentded, so the series is beneficial for multiple parts!  Bonus!  So, grab a mat, towel and a light set of weights and get ready to sweat through this unique combination of moves! Move of the Week — Upper Back, Hips & Shoulders