Move of the Week — Lats Part 2

Monthly Archives: February 2015

Move of the Week — Lats Part 2

I hope you are all ready for your next Lat-busting exercise.  This week you will need an elastic tubing.  I’ve put together Lat-Pulldowns with lower body work, so in addition to your Lats getting toned, your heart rate will elevate and your core and lower body muscles will get a great workout as well!  Give this move a try and combine with last week’s moves to build a great go-to series to sculpt this major muscle group. Move of the Week — Lats Part 2

Move of the Week — Lats, Lats, Lats Part 1

This week starts the 3 week series on LATS!  Yes!  We’ve moved from Core to back.  Lats are an important muscle group that deserves attention.  It stablizes your upper back and shoulders and everyone wants it toned so it doesn’t hang over your tank top or bra, right?! This week’s kick off sequence is particularly challenging because it will incorporate your core and lower body to create a multi-muscle group defining lat workout you won’t want to miss! Move of the Week — Lats, Lats, Lats Part 1

Move of the Week — Core Intensity Part 3

Let go of that stability ball and finish this  3 week series with this intense core-sculpting sequence that will get you sweating.  Challenge your entire abdominal wall with these plank-based exercises to create a very well rounded and complete workout. Move of the Week — Core Intensity Part 3

Move of the Week — More Core Part 2

Yes–Part 2 is here and it’s tough!  You will continue to use the stability ball in this series of exercises to further challenge your core and build a solid abdominal wall.  After you’ve mastered the sequence, be sure to add it to last week’s installment so you have a longer series to strength and tone your middle! Move of the Week — More Core Part 2