Move of the Week — Part 3 Shoulder Burners

Monthly Archives: March 2015

Move of the Week — Part 3 Shoulder Burners

Here’s the last week of your shoulder soreness (I hope!).  Add this to the last 2 weeks of exercises or it’s effective on its own.  You will feel your core, upper back and lower body burn alongside the shoulder work to create a compound toning and sculpting series.  Enjoy the sweat with every rep!! Move of the Week — Part 3 Shoulder Burners

Move of the Week — Part 2 Shoulder Burner

This simple shoulder series may look like an easy addition to last week’s routine, but don’t be fooled…you will feel the burn instantly!  Grab your light set of weights again and give this shoulder combination a try.  Three sets will feel like 10!  Get sweaty…. Move of the Week — Part 2 Shoulder Burners

Move of the Week — Shoulder Burn Part 1

I’m so excited to bring you 3 weeks of dynamic shoulder burning and sculpting exercises.  This week you will use your lower body and core to develop lean and toned shoulders.  Beautiful shoulders create a perfect silouette for a narrow waist.  Be sure to check out the next 3 weeks to get your shoulders sunshine ready!!! Move of the Week — Shoulder Burn Part 1  

Move of the Week — Lats Part 3

Last call for toned Lats!  This week will really get the burn going and top off a tough 3 part series to sculpt this trouble zone.  Be ready with your elastic tubing and prepare to burn calories with this move, as it will enlist lower body, core and shoulders as well.  Enjoy the sweat session and add it to the last 2 weeks to formulate a complete Lat workout! Move of the Week — Lats Part 3