Move of the Week — No Equipment, No Excuse 10

Monthly Archives: March 2016

Move of the Week — No Equipment, No Excuse 10

The last installment of No Equipment, No Excuse is here!  10 weeks of moves to combat every excuse you could imagine and get in a great sweat session.  Adding the weeks together will only create a longer, more complete workout you can rely on to give you results and keep you toned and sculpted anywhere, any time!  This week you will take it to the floor and challenge your core, arms, and outer thigh.  There is no better time to start your exercise routine than today!  Get going with this GREAT Move of the Week! Move of the Week — …

Move of the Week — No Equipment, No Excuse 9

Second to last installment of No Equipment, No Excuse!  This week you will have another opportunity to workout wherever you are and not have the stress of finding a gym or fancy equipment to help you.  Simply using your body weight, this series of exercises will work your lower body (elevates heart rate and burns calories), and challenge your core.  As a bonus, chest, lats and shoulders are taxed and you will find yourself sweating and worked head to toe!  Give this a try as many times through on each side as you can…aim for 3-5!! Move of the Week …

Move of the Week — No Equipment, No Excuse 8

Oh is this FUN!  I’m having a blast coming up with these, and I’m hoping that you are enjoying them just as much :)!  I really think you can combine each week to compose a serious calorie-burning, total body workout that will make you toned, lean and feeling great!  This week I’ve put together 4 moves that elevate heart rate, challenge your core and chest, and are simple to perform anywhere, any time!  All you need is…..a book!  Check it out…. Move of the Week — No Equipment, No Excuse 8

Move of the Week — No Equipment, No Excuse 7

I got some good feedback regarding using the bottom step in your home for exercising, so I’ve put together another short combination of moves that will get your heart rate going, burn calories and tone your lower body and core without any added equipment.  Be sure to engage your obliques and challenge yourself by performing this series 3-5 times through each side for optimum results!! Remember to start combining the previous weeks with this to compile a total body workout! Move of the Week — No Equipment, No Excuse 7