Move of the Week — Part 3 Outer Thigh Overload

This last installment of Outer Thigh Overload will really round out the series with an intense burn.  Again, using no equipment,  you will strengthen and tone this area with a 3 part series of moves that will leave you sweating and sore the next day. Move of the Week — Part 3 Outer Thigh Overload

Move of the Week — Part 2 Outer Thigh Overload

Wait until you try this series!!  You won’t believe how much your outer thigh will burn!  You will use your core to complete this combination with proper form.  Since there is no equipment required, you will be able to take this one anywhere and do it any time you need a great, challenging workout! Move of the Week — Part 2 Outer Thigh Overload  

Move of the Week — Part 1 Outer Thigh Overload

Working your outer thigh area is extremely important to the overall balance of your body.  Its strength and stamina will increase your metabolic burn at rest and during workouts.  This 3-Part series begins with an elastic tubing and increases the resistance from set to set.  By the end you will be craving a nice stretch of the area…be sure to take a moment to do this so you will be ready for next week!! Move of the Week — Part 1 Outer Thigh Overload

Move of the Week — Part 3 Biceps Burn Up

Moving quickly, adding cardio moves and using a light weight will round out this 3-Part Series on Bicpes perfectly.  It is a great addition to the other 2 weeks, as it will work this muscle group differently…focusing on endurance.  You will get your heart rate up and use your core throughout this sequence to add a much desired bonus to the last installment of Biceps.  You will feel this burn and exhaust this muscle group in no-time! Move of the Week — Part 3 Biceps Burn Up  

Move of the Week — Part 2 Bicep Burn Up

Use a heavy set of weights this week to your Bicep Burn Up series!  I won’t ease up on challenging you with enlisting other muscle groups to assist the work in your biceps.  Lower body and core will also benefit from this sequence! Move of the Week — Part 2 Biceps Burn Up

Move of the Week — Part 1 Biceps Burn

Ready for Biceps??  Here we go….Part 1 of your 3-Part series on sculpting this muscle.  You will be challenged from beginning to end of this sequence with an elastic tubing and using your lower body between working your biceps. Move of the Week — Part 1 Biceps Burn

Move of the Week — Part 3 Triceps Tone Up

Get your light set of weights for this series of exercises that focus on triceps.  Alone, this sequence will make your triceps burn and your heart rate elevate!  Add this to the last 2 weeks and you have a fool-proof way to get this muscle group toned and sculpted in no-time! Move of the Week — Part 3 Triceps Tone Up  

Move of the Week — Part 2 Triceps Tone Up

This is a great combination that will target your triceps, oliques and lower body.  It consists of 3 separate moves using an elastic tubing and performing them forwards then in reverse order to complete 1 set.  Your heart rate will elevate and your triceps will surely burn. What else will be sore???  Aim for 3 rounds each side!! Move of the Week — Part 2 Triceps Tone Up

Move of the Week — Part 1 Triceps Tone Up

I received a request to give you a 3-Part series on Triceps! I LOVE working this muscle group because it’s so easy to feel them burn immediately when you are executing the moves correctly.  My first installment comes from sunny AZ where I demonstrate a combination that you can do anywhere, any time and get a cardio burst between sets.  Hope you will give this a try! Move of the Week – Part 1 Triceps Tone Upp

Move of the Week — Part 3 Shoulder Burners

Here’s the last week of your shoulder soreness (I hope!).  Add this to the last 2 weeks of exercises or it’s effective on its own.  You will feel your core, upper back and lower body burn alongside the shoulder work to create a compound toning and sculpting series.  Enjoy the sweat with every rep!! Move of the Week — Part 3 Shoulder Burners

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