Move of the Week — Total Body Step

If you are looking to find a series of moves that will target multiple muscle groups and burn calories in the shortest amount of time…search no further.  I demonstrate this Move of the Week with a step, but you can do it on the floor and achieve the same results.  This 4-part sequence is an absolute “must- do” and the more times you do it, the more repetitions you can add…growing with your progress and challenging your body every “step” of the way.  :) Move of the Week — Total Body Step

Move of the Week — Push Up Core

One of my simplest Moves for you to catalog in your list of “Go-To” exercises to tone and sculpt multiple muscle groups.  Using the “Push – Up” as the Total Body Exercise, you will  target core, chest, triceps, back, hamstrings and glutes with this Move of the Week.  You can repeat it as many times a you can and you can slide it in between cardio exercises as a great toning opportunity!! Move of the Week — Push Up Core

Move of the Week — ABS GALORE

Are you  looking for a “Go – To” Abs routine?? Look no further! I’ve got a simple combination of exercises that will be your new favorite Core Workout.  It is a good starting point for beginners, and an easy fix for the advanced.  It will grow with you as you become stronger simply by increasing your repetitions. Move of the Week — ABS GALORE

Move of the Week — Kick, Chest and Core

After I had my triplets, it was rough to find the time to get a workout in that would whip me back into shape.  I found that kickboxing was my best friend–it sculpted my entire body and made my heart pump with every kick and punch.  I burned up calories and got my muscles toned in 1 workout.  That is why incorporating kickboxing moves into almost all of my workouts is essential!  It gives you the opportunity to enlist many muscle groups effectively without the need for any equipment!  This week, I’ve composed a simple combination that mixes lunges, kicks …

Move of the Week — Lower Body and Core

I love getting feedback about my Moves of the Week!  If you want me to focus on anything in particular, please remember to reach out to me and I will address your needs! In an effort to think ahead to vacations and busy times….I’m trying to give you exercises that you can perform anywhere you go–weekend getaway, your basement, bedroom or even in the weight room of your local gym!  Wherever you are, these exercises don’t require any equipment and address many different body parts, so you will feel a total body burn after you complete 3 sets (or even …

Move of the Week — Bi’s, Tri’s & Outer Thighs!

Another easy exercise to perform anywhere you go.  Take your — always portable — elastic tubing and tone your biceps, triceps and outer thighs.  Everyone wants these highly visible body parts to be tight and sculpted and this combination of moves will achieve that goal.  While the exercises are not complex, the way I’ve put them together will challenge the muscle groups beyond their comfort zone and get you sweaty and satisfied! Move of the Week — Bi’s, Tri’s & Outer Thighs!

Move of the Week — Medicine Ball

Total Body Medicine Ball!  It’s been a while since we’ve used a Medicine Ball in the Move of the Week, so to mix it up a bit and get you interested in working your body in different ways, that will be the equipment you will need this week!  This calorie bursting combination is a great way to work shoulders, core, legs and chest.  The exercises are simple but are challenging as a group to get you the results you are looking for and provide you with a go-to workout you can do any time with any other Moves of the …

Move of the Week — Biceps, Shoulders & Lower Body Intense

As you head in to the Fall Holidays I want to up your intensity in your workouts to prepare you for any “over enjoying” damage you may encounter.  To start you off, we are going to work your Biceps, Shoulders and Lower Body in this Move of the Week.  Core muscles will inevitably activate and tone, so make sure you tune into your center to keep you stable during this challenging combination.  You will use just a light set of weights week…but don’t be fooled by the light weight!! This series of moves will tone up your biceps, shoulders, core …

Move of the Week — Outdoor Cardio 3

Here you go with PART 3!!!!!!! It’s the end of the summer and no better time to get your body moving outdoors.  This last combination of moves will challenge your inner thighs, core and quads all while elevating your heart rate and burning calories.  If you take this and add it to the last 2 weeks, you will have a great outdoor workout you can rely on anytime and anywhere! Move of the Week — Outdoor Cardio 3

Move of the Week — Outdoor Cardio 2

Keep yourself in good spirits by continuing to get your exercise done outside.  The sunshine, the sweat and of course the MOVES will really round off your summer with a positive attitude and a great body too!  This week continues my cardio and lower body exercise circuit.  Return to the same spot you did last week’s and add this great combination onto it and you will get some great outer thigh sculpting!!! Move of the Week — Outdoor Cardio 2

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