Move of the Week — Biceps, Tubing

Let’s continue to work biceps and use techniques from previous 2 weeks.  This week we are going to utilize an elastic tubing!  This sequence gets hard very quickly so prepare yourself for another challenging week of bicep toning and strengthening. Move of the Week — Biceps, Tubing

Move of the Week — Heavy Weights, Biceps

This week’s Move of the Week will work your Biceps, again!  This time, we are going to use HEAVY WEIGHT!  Yes–Biceps are big muscles and can handle heavy weight and using it during these exercises will NOT bulk you up (women), rather tone and sculpt this area quickly!  Using the same principals as last week–altering speed and repetitions–this simple, yet taxing, combination of moves will get you the results you are looking for in record time!  Combine with the Light Weight exercises on alternating days and see those muscles pop!!! Move of the Week — Heavy Weights, Biceps

Move of the Week — Light Weights, Biceps

You can tone and sculpt your body using no weights, heavy weights, or light weights.  I always recommend choosing a weight that fatigues the muscle group worked.  If after your set, you are not feeling tired or needing a rest, it’s likely your weight is too low.  IF you are using a light weight, you want to make sure you exhaust the muscle group by increasing the amount of repetitions and/or the speed in which you perform your repetition. In this Move of the Week, I will show you how to use Light Weight and still get the results you …

Move of the Week — No Equipment, No Excuse 10

The last installment of No Equipment, No Excuse is here!  10 weeks of moves to combat every excuse you could imagine and get in a great sweat session.  Adding the weeks together will only create a longer, more complete workout you can rely on to give you results and keep you toned and sculpted anywhere, any time!  This week you will take it to the floor and challenge your core, arms, and outer thigh.  There is no better time to start your exercise routine than today!  Get going with this GREAT Move of the Week! Move of the Week — …

Move of the Week — No Equipment, No Excuse 9

Second to last installment of No Equipment, No Excuse!  This week you will have another opportunity to workout wherever you are and not have the stress of finding a gym or fancy equipment to help you.  Simply using your body weight, this series of exercises will work your lower body (elevates heart rate and burns calories), and challenge your core.  As a bonus, chest, lats and shoulders are taxed and you will find yourself sweating and worked head to toe!  Give this a try as many times through on each side as you can…aim for 3-5!! Move of the Week …

Move of the Week — No Equipment, No Excuse 8

Oh is this FUN!  I’m having a blast coming up with these, and I’m hoping that you are enjoying them just as much !  I really think you can combine each week to compose a serious calorie-burning, total body workout that will make you toned, lean and feeling great!  This week I’ve put together 4 moves that elevate heart rate, challenge your core and chest, and are simple to perform anywhere, any time!  All you need is…..a book!  Check it out…. Move of the Week — No Equipment, No Excuse 8

Move of the Week — No Equipment, No Excuse 7

I got some good feedback regarding using the bottom step in your home for exercising, so I’ve put together another short combination of moves that will get your heart rate going, burn calories and tone your lower body and core without any added equipment.  Be sure to engage your obliques and challenge yourself by performing this series 3-5 times through each side for optimum results!! Remember to start combining the previous weeks with this to compile a total body workout! Move of the Week — No Equipment, No Excuse 7

Move of the Week — No Equipment, No Excuse 6

No matter where you are–your office, your hotel, or your home…you most definitely have a chair–Any kind of chair.  Because of this fact…you do not have an excuse to not be able to sneak in some exercise.  I’ve developed a series of simple moves you can do with a chair that will give you a total body workout will make you sweaty and toned in no time!  You can chose how many times you want to cycle through them and maybe even combine them with some of my other No Equipment, No Excuse ideas! Move of the Week — No …

Move of the Week — No Equipment, No Excuse 5

Put your excuses aside for another week, because I have a sequence of simple, yet challenging exercises that will form a total body workout.  Your heart rate gets up, your core, arms and lower body will be working, and it’s all done without the use of ANY gym equipment.  Be sure to catalog this workout to do in your hotel room, office or bedroom whenever you’re looking for a quick and effective sweat session!! Move of the Week — No Equipment, No Excuse 5

Move of the Week — No Equipment, No Excuse 4

Hope you are enjoying learning all the ways you can get your body toned and sculpted without a gym membership or fancy home gym.  This week I ask you to find anything in your workout space that will provide your feet with a slight elevation off the ground–a step stool, a stair, a stack of books etc.  This is all you will need to get your “No Equipment” workout this week.  Get ready to tone Triceps, Chest, and Core in this simple series.  Attempt it 3 times through and you will set your “excuses” aside for another day (hopefully not …

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