Move of the Week — Part 2 Chest Challenge

You have your work cut out for you with this sequence of exercises.  Not only will you be working your chest, but your heart rate will pump due to the addition of plyometrics, and your core strength is tested and toned throughout.  This calorie-burning and muscle-torching installment of Chest Challenge will surely sculpt many muscle groups and is a great addition to last week’s combination. Move of the Week — Part 2 Chest Challenge

Move of the Week — Part 1 Chest Challenge

This week starts a new series….Chest Challenge!  Get set for a couple weeks of tough chest exercises that will strenthen this area, and as always, get core and lower body bonus benefits as well.  Your chest is a big muscle group and can handle a heavy weight.  Find a set of weights that are more than what you use for shoulders (8 lbs or more) and get started today on your Chest Challenge! Move of the Week — Part 1 Chest Challenge

Move of the Week — Part 3 Ultimate Upper Back

Here is your last installment of Ultimate Upper Back.  This round will surely make you sweat and exhaust this muscle group.  You will need to use your core muscles to stabilize you and get ready for some Plyometrics to bump up your calorie burn!  Grab your elastic tubing and complete this 3-Part Series! Move of the Week — Part 3 Ultimate Upper Back

Move of the Week — Part 2 Ultimate Upper Back

If you felt sore from last week’s sequence, I hope you will be ready and eager to add another challenging series of exercies for your upper back.  This dynamic combination will require core stabilization and lower body strength to properly execute the movements.  This will enhance the caloric burn and overall effectiveness of the exercies. Move of the Week — Part 2 Ultimate Upper Back

Move of the Week — Part 1 Ultimate Upper Back

Strengthening your upper back is essential for total body alignment and proper posture.  It’s an area that you don’t want to ignore!   This first installment of a 3-Part series will challenge your Upper Back using a light set of weights and requiring additional support from your core and lower body.  Be sure to cycle through this sequence several times on each side to get a complete upper body workout. Move of the Week — Part 1 Ultimate Upper Back

Move of the Week — Part 3 Outer Thigh Overload

This last installment of Outer Thigh Overload will really round out the series with an intense burn.  Again, using no equipment,  you will strengthen and tone this area with a 3 part series of moves that will leave you sweating and sore the next day. Move of the Week — Part 3 Outer Thigh Overload

Move of the Week — Part 2 Outer Thigh Overload

Wait until you try this series!!  You won’t believe how much your outer thigh will burn!  You will use your core to complete this combination with proper form.  Since there is no equipment required, you will be able to take this one anywhere and do it any time you need a great, challenging workout! Move of the Week — Part 2 Outer Thigh Overload  

Move of the Week — Part 1 Outer Thigh Overload

Working your outer thigh area is extremely important to the overall balance of your body.  Its strength and stamina will increase your metabolic burn at rest and during workouts.  This 3-Part series begins with an elastic tubing and increases the resistance from set to set.  By the end you will be craving a nice stretch of the area…be sure to take a moment to do this so you will be ready for next week!! Move of the Week — Part 1 Outer Thigh Overload

Move of the Week — Part 3 Biceps Burn Up

Moving quickly, adding cardio moves and using a light weight will round out this 3-Part Series on Bicpes perfectly.  It is a great addition to the other 2 weeks, as it will work this muscle group differently…focusing on endurance.  You will get your heart rate up and use your core throughout this sequence to add a much desired bonus to the last installment of Biceps.  You will feel this burn and exhaust this muscle group in no-time! Move of the Week — Part 3 Biceps Burn Up  

Move of the Week — Part 2 Bicep Burn Up

Use a heavy set of weights this week to your Bicep Burn Up series!  I won’t ease up on challenging you with enlisting other muscle groups to assist the work in your biceps.  Lower body and core will also benefit from this sequence! Move of the Week — Part 2 Biceps Burn Up

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