Move of the Week — Part 3 Plyometric Power

Here it is…sorry for the wait! This plyometric series uses a step/bench, although you can do it without it.  The step adds an advanced element to elevate your heart rate quicker and is a challenging component to the sequence.  Your lower body will get toned and all moves require stabilization from your core which inevitably tones this area and sculpts lean muscle.  Get your calorie burn now and do this Move of the Week! Move of the Week — Part 3 Plyometric Power

Move of the Week — Part 2 Plyometric Power

I went into my basement where my husband was working out in our gym and I asked him if he’d like to take his workout to the next level.  I gave him this plyometric series and he was out of breath.  I convinced him to demonstrate in the Move of the Week Video too!  It’s a great sequence of exercises that will challenge your core, lower body, and elevate your heart rate to burn calories and take your workout up a notch! Move of the Week — Part 2 Plyometric Power  

Move of the Week — Part 1 Plyometric Power

Plyometrics are a great way to instantly elevate your heart rate and create a cardio boost to your exercise routine.  Always sink deep into your legs when performing plyometric moves and hold your core.  If these 2 things are not carefully addressed when doing plyometrics, you can easily injure your back and lower body.  I’ve put together 3 moves to combine together that will add a huge calorie burning element to your workouts and challenge your core and legs with every repetition.  Attempt these moves 3 times through and look ahead for more plyometrics in the next 2 weeks to …

Move of the Week — Part 3 Lots of Legs

This last installment of “Lots of Legs” leaves you fatigued and sweaty.  Your heart rate will elevate and the sequence will challenge all the muscles in your legs–inner thigh, outer thigh, hamstrings, quads, glutes!  Holding your core throughout will inevitably tone this area as well, creating a complete total body series.  Enjoy the sweat session!  Move of the Week — Part 3 Lots of Legs

Move of the Week — Part 2 Lots of Legs

I’m putting your lower body to the test with this series!  This week you will find 4 exercises that you will repeat on each side 3 times.  Your quads, hamstrings, glutes and core will be screaming for mercy!  While the sculpting and burning will encorage you to push through this sequence, your calorie burn will elevate and you will endure a great lower body workout you won’t want to miss! Move of the Week — Part 2 Lots of Legs

Move of the Week — Part 1 Lots of Legs

I use a lot of lower body exercises in combination with upper body moves to produce efficient exercises that will work the total body and burn extra calories.  But working lower body alone is also a great workout when you want to give your upper body a rest.  Here is week 1 of isolated lower body exercises to tone and sculpt beautiful and strong legs you will want to show off all year long!  My apologies for the shaky camera work this week…sometimes free 10-year old camera operators are inconsistent.  :) Move of the Week — Part 1 Lots of …

Move of the Week — Part 3 Chest Challenge

Part 3 of Chest Challenge is a perfect combination of moves to tone and sculpt your chest while burning serious calories.  Using an elastic tubing while performing compound moves add lower body work and core stability.  Be sure to try all 3 installments of Chest Challenge for a well-rounded way to built chest muscle and burn fat. Move of the Week — Part 3 Chest Challenge

Move of the Week — Part 2 Chest Challenge

You have your work cut out for you with this sequence of exercises.  Not only will you be working your chest, but your heart rate will pump due to the addition of plyometrics, and your core strength is tested and toned throughout.  This calorie-burning and muscle-torching installment of Chest Challenge will surely sculpt many muscle groups and is a great addition to last week’s combination. Move of the Week — Part 2 Chest Challenge

Move of the Week — Part 1 Chest Challenge

This week starts a new series….Chest Challenge!  Get set for a couple weeks of tough chest exercises that will strenthen this area, and as always, get core and lower body bonus benefits as well.  Your chest is a big muscle group and can handle a heavy weight.  Find a set of weights that are more than what you use for shoulders (8 lbs or more) and get started today on your Chest Challenge! Move of the Week — Part 1 Chest Challenge

Move of the Week — Part 3 Ultimate Upper Back

Here is your last installment of Ultimate Upper Back.  This round will surely make you sweat and exhaust this muscle group.  You will need to use your core muscles to stabilize you and get ready for some Plyometrics to bump up your calorie burn!  Grab your elastic tubing and complete this 3-Part Series! Move of the Week — Part 3 Ultimate Upper Back

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