Move of the Week — Upper Back & Lower Body

This is a fantastic series that will end up being a Go-To exercise for strengthening upper back & lower body while elevating your heart rate.  Using an elastic tubing and combing 2 moves at a time you will challenge multiple muscle groups that will give you an efficient and effective toning series. Move of the Week –Upper Back & Lower Body

Do it Right –Burpie

Doing a Burpie can be intimidating, but there is no reason you cannot modify and get the benefits it offers.  Eventually you may be able to add the challenges, but until then take a moment to watch this breakdown so you can join in during your group exercise class or add it to your individual workout routine. Do it Right — Burpie

Move of the Week — Cardio Ball

Time to rev your heart rate and burn some extra calories this week!  Grab a stability ball (if you want you can use 1 heavy weight or a medicine ball for more intensity) and complete this fun and simple series of moves.  You will not only feel your heart rate elevate, but your shoulders and lower body will be working overtime as well!  It’s a must do! Move of the Week — Cardio Ball

Do it Right — Side Plank

If you struggle with the side plank and really want to master a great exercise to tone and sculpt your obliques, be sure to watch this video.  I offer tips and strategies to get the most out of the side plank so you can “Do it Right.” Do it Right — Side Plank

Move of the Week — Shoulders, Biceps and Lower Body

Make some space in your home or at the gym so you can do this series of exercises.  Combine a walking lunge and squat with a lateral raise and you will elevate your heart rate and sculpt beautiful shoulder muscles.  Add some simple bicep curls between sets and you will find yourself sweaty and toned!  Grab your light set of weights and get moving with this dynamic sequence! Move of the Week — Shoulders, Biceps and Lower Body

Do it Right–Lateral Raise

The Lateral Raise is a great shoulder toning exercise.  If done properly, you will sculpt beautfiul defined shoulders that you will be proud to show off in your summer tanks!  Be sure to watch this video for tips on how to execute it without compensating in your neck muscles! Do it Right — Lateral Raise

Move of the Week — Biceps, Lats & Lower Body

This simple compound move series will tone your biceps and lats while creating definition in your legs.  Using a heavy set of weights you will perform a walking lunge front and back while doing bicep curls and then do lat rows between sides.  It’s a creative combination that will keep you interested and will elevate your heart rate to burn extra calories as well.  Be sure to slide this exercise into your routine this week for a new way to sculpt upper and lower body simultaneously. Move of the Week — Biceps, Lats & Lower Body

Do it Right — Push-Up

Push-ups are so difficult!  I consider them a big fitness obstacle to master.  Once you are able to perform them correctly, they are the total body exercise–chest, triceps, upper back, core…But often times, in order to keep up in a class or as a result of doing them on your own and having no one correct you, there may be many elements that are falling short of proper form.  I hope this video will  help you.  It will show you how to push-up from both your modified knee position and the advanced toe position. Do it Right – Push Up

Move of the Week — Triceps and Core

Give this 3-Move sequence a try–20 seconds each.  Start with the first, then go through to the last, then back to the first.  That’s 1 set.  Make a goal for yourself as to how many sets you can do.  Try and increase it each day and your core and triceps will be toned and tight! Move of the Wee — Triceps and Core

Move of the Week — Cardio Shuffle with Plyometric bursts and Push-ups

Grab 2 items and place them about 8 feet apart.  They will serve as your targets for this amazing cardio exercise that will burn mega calories while sculpting your legs, core and chest.  Shuffling side to side will enlist the muscles in your inner and outer thighs and the plyometric jumps will force your quads, hamstrings and glutes into overtime.   The Push-ups are a true bonus to this Move of the Week!   Be sure to watch this video and add it to your workout routine today! Move of the Week — Cardio Shuffle, Plyo and Chest

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