Move of the Week — No Equipment, No Excuse 3

Always more ideas of how to get a great calorie burn and sculpt lean muscle without ANY equipment.  This week you will feel your heart rate elevate quickly as the series of moves incorporate some shadow boxing, lunges, plyometrics, and isometric core work.  It’s simple, easy to do anywhere or any time and leaves you with No Excuse of why you can’t workout!   Here you go…. Move of the Week — No Equipment, No Excuse 3  

Move of the Week — No Equipment, No Excuse 2

No Excuses continues this week with a simple combination of moves to strengthen and tone your chest, core and lower body.  All you need is a wall and a little bit of space and you are set to go.  You can even do this in your office a couple times a day and sneak in that exercise you thought you didn’t have time for!!!!  Move of the Week — No Equipment, No Excuse 2

Move of the Week — No Equipment, No Excuse!

New year, new series! No equipment, No excuse! In an effort to help people achieve their healthy resolutions which may include the quest to exercise more, I’m putting together exercises to do anywhere, any time, without the need for specific equipment.  Each week I will attempt address a different muscle group and address popular trouble zones. This week…shoulders, core and lower body are the focus. Start collecting your favs from this series to take with you on the road! Move of the Week — No Equipment, No Excuse!

Move of the Week — Head to Toe LOWER BODY

The final installment of your Head to Toe workout to set you up for a successful Holiday season and send you into 2016 in tip top shape is here!  This is your lower body intense combination.  You need that elastic tubing again and you will need your strongest leg muscles to get you through it.  It will work all those major muscle groups(hamstrings, glutes, quads, outer thighs) that you will want toned and defined.  If you can make it through the series 3 times, you will put this Head to Toe series to a close with a successful BANG! Move …

Move of the Week — Head to Toe Biceps

Move of the Week — Head to Toe Biceps Head to Toe Workout for the Holiday Season is nearly complete.  Add this awesome and simple Bicep series to your catalog of workouts to get toned and sweaty just in time for the Holidays!  It’s a gift to yourself.  Grab an elastic tubing and give this sequence a try….

Move of the Week — Head to Toe Core 1

Crazy kids schedules got in the way of a New Head to Toe Move of the Week…but that doesn’t stop the series from continuing…I’ve pulled out a classic core exercise using a stability ball that got everyone sore the next day, so I’m bringing it back!  Be sure to click and DO the following exercises to stabilize your core and pair it with the previous weeks as we build our Head to Toe Workout! Move of the Week — Head to Toe Core 1

Move of the Week — Head to Toe Triceps

Your triceps and core will be burning from beginning to end with this sequence!  You will need a light set of weights and the exercises will get progressively harder by adding them as you move through the series.  Make yourself a goal as to how many times you can complete the combination–Can you do it 3-4 times?? Move of the Week — Head to Toe Triceps

Move of the Week — Head to Toe CARDIO

Head to Toe Cardio!  Here we go….It’s Thanksgiving week and perfect opportunity to get some extra calories burned so you don’t feel too guilty about the BIG MEAL!  Be sure to incorporate this 3 part heart-pumping series that will make you sweat, burn your legs, and tone your core.  Don’t miss out on it’s amazing benefits and add it to the previous weeks’ sequences for a total body workout. Move of the Week — Head to Toe Cardio

Move of the Week — Head to Toe Lats

Let’s get those Lats!  My favorite muscle group to tone…creates a nice toned and lean shape in your torso and helps your waist get defined.  Using an elastic tubing (my other favorite), you will get this area into shape with a compound move-based sequence that enlists Lats, Core, and Lower Body.  The calories will burn and so will your muscles!  Head to Toe Lats, here you go….. Move of the Week — Head to Toe Lats  

Move of the Week — Head to Toe Chest

Head to Toe countdown is moving along towards the Holiday season and this week we are working on Chest, Core, and Glutes.  It’s great with heavy weights and a stability ball and with 3-5 sets you will feel the burn in the intended muscle groups.  It’s simple, effective and bound to become a favorite!  Check it out!! Move of the Week — Head to Toe Chest

Next Page »