Move of the Week — Part 3 Triceps Tone Up

Get your light set of weights for this series of exercises that focus on triceps.  Alone, this sequence will make your triceps burn and your heart rate elevate!  Add this to the last 2 weeks and you have a fool-proof way to get this muscle group toned and sculpted in no-time! Move of the Week — Part 3 Triceps Tone Up  

Move of the Week — Part 2 Triceps Tone Up

This is a great combination that will target your triceps, oliques and lower body.  It consists of 3 separate moves using an elastic tubing and performing them forwards then in reverse order to complete 1 set.  Your heart rate will elevate and your triceps will surely burn. What else will be sore???  Aim for 3 rounds each side!! Move of the Week — Part 2 Triceps Tone Up

Move of the Week — Part 1 Triceps Tone Up

I received a request to give you a 3-Part series on Triceps! I LOVE working this muscle group because it’s so easy to feel them burn immediately when you are executing the moves correctly.  My first installment comes from sunny AZ where I demonstrate a combination that you can do anywhere, any time and get a cardio burst between sets.  Hope you will give this a try! Move of the Week – Part 1 Triceps Tone Upp

Move of the Week — Part 3 Shoulder Burners

Here’s the last week of your shoulder soreness (I hope!).  Add this to the last 2 weeks of exercises or it’s effective on its own.  You will feel your core, upper back and lower body burn alongside the shoulder work to create a compound toning and sculpting series.  Enjoy the sweat with every rep!! Move of the Week — Part 3 Shoulder Burners

Move of the Week — Part 2 Shoulder Burner

This simple shoulder series may look like an easy addition to last week’s routine, but don’t be fooled…you will feel the burn instantly!  Grab your light set of weights again and give this shoulder combination a try.  Three sets will feel like 10!  Get sweaty…. Move of the Week — Part 2 Shoulder Burners

Move of the Week — Shoulder Burn Part 1

I’m so excited to bring you 3 weeks of dynamic shoulder burning and sculpting exercises.  This week you will use your lower body and core to develop lean and toned shoulders.  Beautiful shoulders create a perfect silouette for a narrow waist.  Be sure to check out the next 3 weeks to get your shoulders sunshine ready!!! Move of the Week — Shoulder Burn Part 1  

Move of the Week — Lats Part 3

Last call for toned Lats!  This week will really get the burn going and top off a tough 3 part series to sculpt this trouble zone.  Be ready with your elastic tubing and prepare to burn calories with this move, as it will enlist lower body, core and shoulders as well.  Enjoy the sweat session and add it to the last 2 weeks to formulate a complete Lat workout! Move of the Week — Lats Part 3  

Move of the Week — Lats Part 2

I hope you are all ready for your next Lat-busting exercise.  This week you will need an elastic tubing.  I’ve put together Lat-Pulldowns with lower body work, so in addition to your Lats getting toned, your heart rate will elevate and your core and lower body muscles will get a great workout as well!  Give this move a try and combine with last week’s moves to build a great go-to series to sculpt this major muscle group. Move of the Week — Lats Part 2

Move of the Week — Lats, Lats, Lats Part 1

This week starts the 3 week series on LATS!  Yes!  We’ve moved from Core to back.  Lats are an important muscle group that deserves attention.  It stablizes your upper back and shoulders and everyone wants it toned so it doesn’t hang over your tank top or bra, right?! This week’s kick off sequence is particularly challenging because it will incorporate your core and lower body to create a multi-muscle group defining lat workout you won’t want to miss! Move of the Week — Lats, Lats, Lats Part 1

Move of the Week — Core Intensity Part 3

Let go of that stability ball and finish this  3 week series with this intense core-sculpting sequence that will get you sweating.  Challenge your entire abdominal wall with these plank-based exercises to create a very well rounded and complete workout. Move of the Week — Core Intensity Part 3

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