Move of the Week — Part 3 Shoulder Burners

Here’s the last week of your shoulder soreness (I hope!).  Add this to the last 2 weeks of exercises or it’s effective on its own.  You will feel your core, upper back and lower body burn alongside the shoulder work to create a compound toning and sculpting series.  Enjoy the sweat with every rep!! Move of the Week — Part 3 Shoulder Burners

Move of the Week — Part 2 Shoulder Burner

This simple shoulder series may look like an easy addition to last week’s routine, but don’t be fooled…you will feel the burn instantly!  Grab your light set of weights again and give this shoulder combination a try.  Three sets will feel like 10!  Get sweaty…. Move of the Week — Part 2 Shoulder Burners

Move of the Week — Shoulder Burn Part 1

I’m so excited to bring you 3 weeks of dynamic shoulder burning and sculpting exercises.  This week you will use your lower body and core to develop lean and toned shoulders.  Beautiful shoulders create a perfect silouette for a narrow waist.  Be sure to check out the next 3 weeks to get your shoulders sunshine ready!!! Move of the Week — Shoulder Burn Part 1  

Move of the Week — Lats Part 3

Last call for toned Lats!  This week will really get the burn going and top off a tough 3 part series to sculpt this trouble zone.  Be ready with your elastic tubing and prepare to burn calories with this move, as it will enlist lower body, core and shoulders as well.  Enjoy the sweat session and add it to the last 2 weeks to formulate a complete Lat workout! Move of the Week — Lats Part 3  

Move of the Week — Lats Part 2

I hope you are all ready for your next Lat-busting exercise.  This week you will need an elastic tubing.  I’ve put together Lat-Pulldowns with lower body work, so in addition to your Lats getting toned, your heart rate will elevate and your core and lower body muscles will get a great workout as well!  Give this move a try and combine with last week’s moves to build a great go-to series to sculpt this major muscle group. Move of the Week — Lats Part 2

Move of the Week — Lats, Lats, Lats Part 1

This week starts the 3 week series on LATS!  Yes!  We’ve moved from Core to back.  Lats are an important muscle group that deserves attention.  It stablizes your upper back and shoulders and everyone wants it toned so it doesn’t hang over your tank top or bra, right?! This week’s kick off sequence is particularly challenging because it will incorporate your core and lower body to create a multi-muscle group defining lat workout you won’t want to miss! Move of the Week — Lats, Lats, Lats Part 1

Move of the Week — Core Intensity Part 3

Let go of that stability ball and finish this  3 week series with this intense core-sculpting sequence that will get you sweating.  Challenge your entire abdominal wall with these plank-based exercises to create a very well rounded and complete workout. Move of the Week — Core Intensity Part 3

Move of the Week — More Core Part 2

Yes–Part 2 is here and it’s tough!  You will continue to use the stability ball in this series of exercises to further challenge your core and build a solid abdominal wall.  After you’ve mastered the sequence, be sure to add it to last week’s installment so you have a longer series to strength and tone your middle! Move of the Week — More Core Part 2

Move of the Week — Stability Ball Core Part 1

Seems like everyone is looking for good core exercises these days…so…for the next 3 weeks I will be giving you a 3-part series you can do alone, or add to the previous week’s sequence to give your core a seriously powerful and challenging workout!  The series begins with moves that use a stability ball, however you can modify this and perform them without it if you do not have one at your disposal.  I hope you are up for the ab-beating!! Move of the Week — Stability Ball Core Part 1

Move of the Week — Intense Core and Shoulders

When I gave this exercise to my personal training clients, all of them had the same reaction:  ”WOA!  That was TOUGH!”  So…that’s why I’m passing it on to you.  I’ve enlisted the help of a bodybar, which can be swapped with a set of hand weights if you don’t have access to this tool.  Not only will all the muscles in your core be challenged, but your upper body–especially your shoulders–will work over time, making the whole exercise intense and exhausting–in a good way, of course!  So…waste no more time and check out this move and build some super toned …

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