Move of the Week — Powerful Legs and Core

You will want to bring this super set of exercises with you on vacation.  Together they will elevate your heart rate, tone your lower body and sculpt your entire core–especially your obliques!  Having firm obliques will create a tight waist–combine this with the powerful leg exercises in this series and your calorie burn will sky rocket and your lean muscle mass will shine through.  You won’t need any equipment this week, so be sure to check out this sequence so you are “swimsuit ready!” Move of the Week — Powerful Legs and Core

Move of the Week — Cardio, Core, Lower Body

We all love to burn those calories, right??  Increasing the muscle mass in your lower body will help your calorie burn when you are walking around in your every day life, as well as when you workout.  In this Move of the Week I give you 3 moves to put together at a high or low impact level that will build your endurance, torch calories and sculpt lean muscles in your core and lower body.  Take them on vacation with you to keep yourself on track too!! Move of the Week — Cardio, Core, Lower Body

Move of the Week — Shoulders, Upper Back, & Hips

This Move of the Week gives you 3 simple exercises to combine together to create an effective and challenging  sequence that will work your hips, upper back, and shoulders.  Your core is engaged throughout to help stablize your body as you focus on the major muscle group intentded, so the series is beneficial for multiple parts!  Bonus!  So, grab a mat, towel and a light set of weights and get ready to sweat through this unique combination of moves! Move of the Week — Upper Back, Hips & Shoulders

Holiday Top 10 To-Do List

Here is my Holiday Season Top 10 To-Do List….Stay tuned for videos and details for each item to get you through the season with a little discipline, a little fun, and no regrets. 1.  Exercise-We all know we will most likely “out eat” our exercise at the Actual Holiday Dinner table, but it can’t hurt to get your metabolism burning and create a deficit to combat that major meal.   Schedule weekly workouts and plan on a workout the day of your festive meals as well. 2. No fasting — You may think it’s a good idea to “fast” all day …

Move of the Week — More Core!

Due to the feedback after the CORE Move of the Week, I have put together another abdominal-building series to whittle your middle!  Use this in conjunction with the previous one to add diversity and complexity to your core workouts.  You can do this sequence anywhere, any time–so start strengthening this area now to add support and power to the rest of your exercise routine as well as your daily activities. Move of the Week — More Core  

Move of the Week — Core and Legs

Are you ready for a simple and effective core sculpting sequence?  You will love this series because it not only will tone your middle, but your heart rate gets up and you will be using all the muscles in your lower body as well.  No crunches or planks today–just a great exercise you will keep in your arsenal of favorites!  Watch and do it today! Move of the Week — Core and Legs

Move of the Week — Step Up and Sculpt Shoulders & Biceps

To mix things up a bit, I have decided to use a step as part of this week’s Move of the Week.  If you don’t have a step, you can either do it on the floor, or on the first step in a flight of stairs.  In addition to your legs working overtime with the step, you will need a heavy weight to sculpt your biceps and shoulders at the same time.  With the use of the step your heart rate will elevate quickly into your repetitions and your calorie burn will kick in.  Wark hard and have fun!! Move …

Move of the Week — Total Body Compound Move

If you are looking for a great combination of moves that will tone the most amount of muscle groups at the same time, look no further.  With a light to medium set of weights in your hands this series of compound movements will target your core, shoulders, upper back, biceps, triceps, glutes, quads and hamstrings.  Yes, all those!  Get ready to cycle through this Move of the Week with me at least 3 times through and get your body toned and lean in no-time!! Move of the Week — Total Body Compound Move    

Move of the Week — Plyometric Party

Burn some calories with me this week as we take 3 plyometric moves and cycle through each one 5 times.  Engaging your core throughout will sculpt your middle, and with each blast of your legs you will develop lean, strong muscles in your lower body.  Get ready to sweat with this heart pumping sequence! Move of the Week — Plyometric Party

Move of the Week — Shoulders, Biceps, Triceps & More!!

Using light weights and moving from one exercise to the next in this Move of the Week will allow you to tone many body parts in a short amount of time.  I love this series because it keeps you moving and keeps boredom astray!  For lean and sleek muscle building in your shoulders, biceps, triceps and lower body–give this sequence a try!  Burn calories and have fun–I complete 1 set with you in the video so let’s do it together!! watch?v=ZAlX7ILS5l0&list=UUbXI0aqg7joPaeG8z7FS-RA

Next Page »