Move of the Week — Lats, Biceps, Lower Body & Core

Arms, legs, back and core all at the same time??  What else could you want?!  I have created this compound move that will target all these areas with 1 heavy weight.  This series will leave your biceps, lats, quads, hamstrings, glutes and core challenged and sculpted in no time!  Give it a try! Move of the Week — Lats, Biceps, Lower Body & Core

Do it Right — Standing Knee Crunch

If you are a follower of my videos or a frequent participant in my classes, you know I just LOVE doing knee crunches.  I think they are great way to tone your core without laying on the ground and with the bonus of elevating your heart rate and burning extra calories at the same time.  If done properly, they can be extremely effective at creating toned and sculpted obliques.  I hope you will watch this video to guide you in the right direction of doing them with perfect form and getting the results you want! Do it Right — Standing …

Move of the Week – Oblique Burn

I know you will love this exercise because you can feel the intended muscles worked immediately.  Toning your obliques will firm your middle and create that waist you have always wanted.  This move can grow with you–you can increase intensity with more weight, more reps, and more times completed.  Be sure to add it to your routine this week! Move of the Week — Oblique Burn

Move of the Week — Upper Back & Lower Body

This is a fantastic series that will end up being a Go-To exercise for strengthening upper back & lower body while elevating your heart rate.  Using an elastic tubing and combing 2 moves at a time you will challenge multiple muscle groups that will give you an efficient and effective toning series. Move of the Week –Upper Back & Lower Body

Do it Right –Burpie

Doing a Burpie can be intimidating, but there is no reason you cannot modify and get the benefits it offers.  Eventually you may be able to add the challenges, but until then take a moment to watch this breakdown so you can join in during your group exercise class or add it to your individual workout routine. Do it Right — Burpie

Move of the Week — Cardio Ball

Time to rev your heart rate and burn some extra calories this week!  Grab a stability ball (if you want you can use 1 heavy weight or a medicine ball for more intensity) and complete this fun and simple series of moves.  You will not only feel your heart rate elevate, but your shoulders and lower body will be working overtime as well!  It’s a must do! Move of the Week — Cardio Ball

Do it Right — Side Plank

If you struggle with the side plank and really want to master a great exercise to tone and sculpt your obliques, be sure to watch this video.  I offer tips and strategies to get the most out of the side plank so you can “Do it Right.” Do it Right — Side Plank

Move of the Week — Shoulders, Biceps and Lower Body

Make some space in your home or at the gym so you can do this series of exercises.  Combine a walking lunge and squat with a lateral raise and you will elevate your heart rate and sculpt beautiful shoulder muscles.  Add some simple bicep curls between sets and you will find yourself sweaty and toned!  Grab your light set of weights and get moving with this dynamic sequence! Move of the Week — Shoulders, Biceps and Lower Body

Do it Right–Lateral Raise

The Lateral Raise is a great shoulder toning exercise.  If done properly, you will sculpt beautfiul defined shoulders that you will be proud to show off in your summer tanks!  Be sure to watch this video for tips on how to execute it without compensating in your neck muscles! Do it Right — Lateral Raise

Move of the Week — Biceps, Lats & Lower Body

This simple compound move series will tone your biceps and lats while creating definition in your legs.  Using a heavy set of weights you will perform a walking lunge front and back while doing bicep curls and then do lat rows between sides.  It’s a creative combination that will keep you interested and will elevate your heart rate to burn extra calories as well.  Be sure to slide this exercise into your routine this week for a new way to sculpt upper and lower body simultaneously. Move of the Week — Biceps, Lats & Lower Body

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