Total Body Conditioning

An amazing head to toe workout gets you in the best shape of your life!

Total Body Conditioning DVD

This complete 60 minute interval workout is all you need to achieve a new level of fitness! Strength and cardio segments combine low impact, high impact, kickboxing and plyometric moves using light and heavy weights, resistance bands and a stability ball. Blast fat, strengthen and tone muscles and feel incredible vitality from this all-in-one program.

“Total Body Conditioning has transformed my body. People ask me all the time: how do I get your arms? This workout is how!”
Michelle R., 40

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