Do it Right

Do it Right — Standing Knee Crunch

If you are a follower of my videos or a frequent participant in my classes, you know I just LOVE doing knee crunches.  I think they are great way to tone your core without laying on the ground and with the bonus of elevating your heart rate and burning extra calories at the same time.  If done properly, they can be extremely effective at creating toned and sculpted obliques.  I hope you will watch this video to guide you in the right direction of doing them with perfect form and getting the results you want! Do it Right — Standing …

Do it Right –Burpie

Doing a Burpie can be intimidating, but there is no reason you cannot modify and get the benefits it offers.  Eventually you may be able to add the challenges, but until then take a moment to watch this breakdown so you can join in during your group exercise class or add it to your individual workout routine. Do it Right — Burpie

Do it Right — Side Plank

If you struggle with the side plank and really want to master a great exercise to tone and sculpt your obliques, be sure to watch this video.  I offer tips and strategies to get the most out of the side plank so you can “Do it Right.” Do it Right — Side Plank

Do it Right–Lateral Raise

The Lateral Raise is a great shoulder toning exercise.  If done properly, you will sculpt beautfiul defined shoulders that you will be proud to show off in your summer tanks!  Be sure to watch this video for tips on how to execute it without compensating in your neck muscles! Do it Right — Lateral Raise

Do it Right — Push-Up

Push-ups are so difficult!  I consider them a big fitness obstacle to master.  Once you are able to perform them correctly, they are the total body exercise–chest, triceps, upper back, core…But often times, in order to keep up in a class or as a result of doing them on your own and having no one correct you, there may be many elements that are falling short of proper form.  I hope this video will  help you.  It will show you how to push-up from both your modified knee position and the advanced toe position. Do it Right – Push Up

Do it Right — Lower Abs

I hope this video will help you execute this lower abs exercise with proper form so you can get the results you want.  I have pointed out several things to keep in mind so you won’t experience lower back pain and you will sculpt your core effectively.  Check it out! Do it Right — Lower Abs

Do it Right — Lunges

Lunges–my favorite exercise.  I love them because you can do them anywhere–a step, a curb, the floor.   They are great as a stand-alone move or in conjunction with upper body work.  Overall, they are an excellent and efficient way to sculpt and tone all the major muscle groups in your lower body.  It’s a challenging move that has many people feeling frustrated if they are not aware of proper form.  I hope this video will help you identify things you are doing wrong and are able to correct them to get the most out of this exercise. Do it …

Do it Right — Stability Ball Push-Up

Using a stability ball to do a push-up is a great way to gain strength and confidence with this exercise.  I have decided to use this move for my Do it Right series so everyone can get the most out of a push-up while avoiding injury and practicing proper form.  Be sure to watch this video demonstration so you can “Do it Right!” Do it Right — Stability Ball Push-Up

Do it Right — Tricep Dips

When done properly, this exercise will tone and sculpt your triceps in no time!  You will feel the work in that area if you follow these tips and pointers.  I hope this video will help you avoid injury and see the results you want! Do it Right — Tricep Dips

Do it Right — Upright Row with Tubing

I’ve seen many funky versions of this exercise done in my classes…Therefore, I thought this would be the perfect move to break down and demonstrate so you can Do it Right.  Be sure to watch the video and get the most out of your upright row with an elastic tubing. Do it Right — Upright Row with Elastic Tubing

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