DVD Music

I’m excited to announce that the music from my Kickboxing DVD, Simply Strength, and Quick Fix workouts is now available for purchase.  The wonderful composer has created a site where you can download the music as well as his other mixes! Simply go to Click on the “Mixes” Tab Select “Featured Instructor Music & DVDs“ Select “Everybody Fitness“ Add the mix to your cart.  Upon checkout be sure to enter the coupon code:  everybodyfitness to receive 10% off!! Enjoy 😉

Tunes for June

How about some new songs for your playlist??  It’s about time 🙂  Got a couple new ones that are fun–some country, some bubble gum pop, but all of them are upbeat to get you moving… 1.  I want Crazy —  Hunter Hayes 2.  Cups — Anna Kendrick (Pop Version) 3.  Here’s to Never Growing Up — Avril Levigne 4.  The Other Side — Jason Derulo 5.  Tie it Up — Kelly Clarkson 6.  Crazy Kids — Ke$ha 7.  Oh La La — Britney Spears

May Music!

  Yes, I know…I missed posting my April song picks…but to be honest, I didn’t find anything last month that was new that moved me. So now, here’s May and I’ve got some goodies 🙂 Check out these tunes to add to your playlist.  Swap them out with those ones that are dragging you down! 1.  Next to Me –Emeli Sande 2.  Get Lucky — Daft Punk 3.  Beautiful — Mariah Carey 4.  Cruise — Florida Georgia Line and Nelly 5.  My Songs Know What you Did in the Dark (Lighten up) — Fall out Boy 6.  Make the World …

March Music

Ahhhh!!  Time for fresh tunes for your playlist!!! Here are some new picks…some current songs, a couple oldies but goodies 🙂 1.  Harlem Shake — Baauer 2.  With Your Love — Cher Lloyd 3.  Can’t Hold Us — Macklemore & Ryan Lewis 4.  I love it — Iconic 5.  Ain’t it Funny (Remix) — JLo and JaRule 6.  Can’t Hold us Down — Christina Aguillera 7.  Push it — Salt N’ Peppa  

Songs of the Month….

Here are some new songs for February to add to your playlist and/or swap out the ones that are dragging you down…. 1.  Girl on Fire — Alicia Keys/Nicki Minaj 2.  Feel this Moment —  Pitbull/Christina Aguilerra 3.  Trouble Maker — Olly Murs/ Flo Rida 4.  Whaddup — LL Cool J 5.  Carry On — FUN 6.  I Will Wait (thought I posted this one already, but I didn’t–still a great tune!) — Mumford & Sons  

Songs of the Month….

I’m starting a new thing called “Songs of the Month!” Since I’m such a believer in music and how it motivates us to move and work hard in our exercise, I’m going to post new inspirational/get up and go songs to add to your playlist.  I posted a list last month (check blog in the “music” category) so it can give you a place to start it you haven’t already.  You can swap these new songs in for ones that you are tired of listening to, or you can simply add them to the list. Here are my new picks: …


I get a lot of feedback on my music in my classes…. I know I’ve said it  before, but music is a strong motivator for me.  I am always looking for new mixes and songs that get me going and that I think will keep my class participants going full steam for an hour too! Here are my top picks these days….make your own playlist from your favorites and add some of these too!! 1.  Daylight–Maroon 5 2.  Little Talks–Of Monsters and Men 3.  Some Nights–FUN 4.  Cry–FloRida 5.  Catch my Breath–Kelly Clarkson 6.  Va va Voom–Nicki Minaj 7.  Ho …

Consumer Review

I received the following comments from someone who purchased the videos and lives in the UK… Hi Dana.   I just wanted to let you know that I purchased both dvds. I have done both workouts and think they are absolutely fantastic. I thought I was an advanced exerciser until I did these (and I have hundreds of dvds)!! I particularly like that the workouts don’t stop for many breaks, aren’t repetitive, the music is very motivating and they are really challenging. I have also now found a use for my gym ball which was gathering dust!! I’m so glad I …

Today’s music

Hope you liked the mix today! Total throw back tunes to my high school years (oops–showing my age!). Thought it would be a nice change/break from the top 40 regulars 🙂

Request songs for class!

I frequently create new audio mixes to use in class.  Music is such a great motivator!  Reply to this post and let me know what songs you would like to hear in an upcoming mix!