New Year’s Resolution Plan for 2015

Here is an article I’ve written to help you get to your weight loss goal and stay there! New Year’s Resolution Plan

CBS Morning Show

I was so excited to have the opportunity to appear on the CBS Chicago Morning Show this Saturday.   I shared my tips and ideas for new moms to kick start an active and healthy lifestyle.  I will add more information to this topic in the coming days, but hopefully you will enjoy what this segment has to offer. CBS


I wrote this article for and thought I’d share my tips for having a fun, healthy and active vacation at home! Staycation

2013 Holiday Gifts

Check out this amazing list of Holiday Gifts to give you loved ones or to request for yourself!!  I wrote it for  Hope you enjoy!! She Now Holiday Gift Guide by Dana Pieper

21 Ways to Sneak in “Exercise” During your Routine Day

My “To Do Tuesdays” have been so much fun for me.  I have enjoyed coming up with ways to get more active and productive during the day.  I have been doing all of them myself and hope you have put them into play as well. I wrote an article for MOMeo Magazine that incorporates many of my “To Do Tasks” as well as several new ones! Please take a look at the fun list and share it with your friends and family!! MOMeo Magazine 21 Ways… Thanks!  

5 Ways to Stay Active as a Family

I wrote this article for MOMeo Magazine and I hope you all will enjoy it! 5 Ways to Stay Active as a Family

Turn your Hobby into a Business

I wrote this article for  I hope you can benefit from my advice. Hobby to Business

Turn around your post-spring break body

I was happy to have the opportunity to write an article for MOMeo Magazine again.  I hope you enjoy it 🙂 Lose Those Post Holiday Pounds

Ready for Spring Break??

I wrote another article for MOMeo Magazine 🙂  This time it will help you prepare for your vacation and beyond.  Quick tips…check it out! MOMeo Magazine

Resolutions Revisited

I know that many of us make New Year’s Resolutions with the best intentions, and it can be frustrating when “life” gets in the way of staying true to our goals. I wrote an brief article in What’s Happening Community Newspaper to help give you a hand in staying on track….

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