FYI

Hip Health

The Best Exercises for Hip Pain If you experience chronic hip pain, you’re not alone. Problems stemming around the pelvic area are more common a complaint than you might think, especially among older adults and senior citizens. The most common cause of long-term hip pain in adults is osteoarthritis, though discomfort in the region can also be the result of accidents or injuries, bone fractures, infections, and more. Not only will working out once or twice a day help to alleviate painful symptoms in the pelvic area, but it can also reduce the risk of future problems. In a 2013 study published …

10 Tips for a Fit Thanksgiving

I love Thanksgiving and all it brings…family togetherness, fun in the kitchen, and eating. 🙂  Yes!  I love eating!  I think it’s important to enjoy the Holiday traditions, but try not to regret the entire day after it’s over. Here are 10 tips for you to include in your celebrations that may help you make it through with a bit of fun and a bit of restraint. 1.  Plan your workouts for the days prior to the Holiday and stick to the program.  On the “day of”–check the special program of classes at your gym.  Every gym offers a variety …

Full Workout at Home with No Gym Equipment Required!!

Want to workout on Thanksgiving (or any Holiday, or any day actually) but can’t leave the house??  Use your home as a fun interactive workout facility!  You can do this with your family and actually plan it together.  It’s a great way to get in exercise, have fun and pass the time quickly–all while burning serious calories!! Start by selecting 10 areas of your home that you will use.  Each room will have a different exercise in it.   Every other room will alternate hosting a cardio exercise with a strength based exercise.  You will do that exercise in each room …

Consumer Review

My goal has been to bring my brand “Everybody Fitness” beyond the local crowd.  I was happy to receive this email yesterday.  Thank you Stephanie for your kind words! I have both Everybody Fitness videos. These are excellent workouts — sweat fests — that motivate! Your workouts aren’t for the timid…that’s for sure. I am in great physical condition but I was in need of some change-ups to my usual video routines. I am so glad I found yours! I will continue to use these videos in my rotation. Love the workouts, love the music, love the pace and most …

Exercise Your Options Feedback

I wanted to share this message I got from a customer.  I couldn’t be happier at what she has to say about my new DVD.  Thank you Haley!! I want to share my success story…. I’m not really a “success” story because I’ve exercised and maintained a healthy lifestyle for years. Just a quick note to say I travel frequently, and I’m always looking for resistance band video’s. I downloaded “Exercise Your Options” the other day, and all I can say is SUPERB!! I have only done the strength and resistance band segments, but those two are well worth it …

Review of Exercise Your Options

Found this review of my new DVD.  It is a very honest analysis of the workouts and hope it will be helpful to anyone who is interested in what it has to offer!! Review

Feedback

Happy to be receiving feedback on my new DVD.  Thought I’d share a comment with you if you are thinking about getting your copy 🙂 I received my copy of Exercise Your Options and it is great! Your DVD has made me want to go back to exercising again.  I am 55 years old and after my hysterectomy, I lost my desire to exercise.  I was an avid exerciser.  Loved it.  Now, I am really tired all of the time.  I have picked up about 85 pounds since the operation about 6 years ago.  The music in the DVD is …

It’s here!!!!!

If you didn’t already know, I have been working on my new DVD, and it’s finally ready and up for purchase!!! This was such a fun project for me.  I took into consideration all the comments and feedback from the people who purchased my last DVDs and tried to make something that would satisfy everyone (I aim to please 🙂 )! The DVD contains 4 separate workouts: 20 minutes:  Concentrated Core (abs) 30 minutes:  Simply Strength (weights) 40 minutes:  Cardio Quick Fix (cardio) 50 minutes:  Interval Tube Conditioning (cardio/strength) My stock just arrived and is  available for purchase on my …

Routine Rut

I’ve been thinking a bunch about “routine” and how it helps everyone–kids and adults–get through their days and weeks.  I was also thinking about how sometimes when we are in a “routine” we can just “go through the motions” and miss out on our intentions or important moments.  As much as this can apply to parenting, it also applies to exercise.  We all have our go-to classes or workouts and know what they require of us. Do you ever think that maybe you’re not getting as much out of your workout as you did when you first started? I was …

Sneaky little exercisers…

Every once an a while I get these messages from people who find their kids in front of their TVs working out with my DVD.  It’s fun for them to feel like their mommy (or daddy), and it keeps them active for a bit, especially when they are stuck inside on a “snow day!” I LOVE it!!  Here are some… If you have one to share, please email it to me!  It’s so inspiring 🙂 video-2012-05-24-19-42-15 (1) IMG_0217

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