Do it Right–Ball Crunches

The ball crunch is an amazing way to tone your core.  It’s an exercise, that if done properly, you will feel immediately.  As simple as the ball crunch may sound, it actually is easy to perform incorrectly and cause back pain, or create no results at all.  Take a moment to watch this week’s “Do it Right” and get the most out of this move!!

Do it Right — Ball Crunch