Lunges–my favorite exercise. I love them because you can do them anywhere–a step, a curb, the floor. They are great as a stand-alone move or in conjunction with upper body work. Overall, they are an excellent and efficient way to sculpt and tone all the major muscle groups in your lower body. It’s a challenging move that has many people feeling frustrated if they are not aware of proper form. I hope this video will help you identify things you are doing wrong and are able to correct them to get the most out of this exercise.