Do it Right — Punches

I love cardio kickboxing!  Punching and kicking gets my heart rate going, my body parts toned and I get out all my aggression!  I use boxing moves in almost all of my class formats.  I see many people struggle with the correct way to punch, and therefore they may not be seeing or feeling the results they want.  Therefore, I have chosen to break down the punching movement so everyone can check if they are falling victim to some common mistakes.  When executed properly, a punch will tone beautiful arms and not cause you any pain in unwanted areas.  Please take a minute to watch this week’s “Do it Right.”

Do it Right — Punch