Move of the Week 10.8.12

Kim is my “move of the week” demonstrator today.  She’s an amazing person with a wonderful enthusiasm for exercise.  She appears in the Kickbox Challenge DVD and is a dedicated mother and has a positive outlook on health and fitness.  Thanks Kim!!

The move begins at the bottom of a stationary lunge.  In this position, you are going to pulse 3 times, then bring that back leg forward, either pulling your knee up to your chest or kicking it in front of you.  Then, return to that stationary lunge position.  Pulse there 3 times again, and then push off your front foot, bring it all the way behind you and reach for the ground with your hand.  Return to the original stationary lunge position and repeat 10 times on each side for 1 set.  Attempt 3 sets.