Move of the Week contest still up and running! Be sure to submit yourself doing my move to win a copy of my new DVD coming out in June called “Exercise your Options!” Simply email it to me at firstname.lastname@example.org. Looking forward to your moves 🙂
Here is the video demonstration. Below the link is the written description.
This move of the week is a combination of cardio and strength. You will need a bit of space, and since the weather is starting to warm up, this is a great move to do outside!
You will need to set up 2 marker points…you can use water bottles, rocks, towels, books, etc. Place them on the ground just a couple feet from each other. You are going to run back and forth between the 2 markers, touching the ground each time to you go. Do this 10 times.
When you complete your round of running, drop to the ground and perform 10 push-ups.
Stand up and return to the running–if you don’t want to run, you can move quickly back and forth without the impact of running.
Go back and forth between the 2 exercises 3 times. Rest and repeat 3 more times.