Move of the Week — Biceps, Lats & Lower Body

This simple compound move series will tone your biceps and lats while creating definition in your legs.  Using a heavy set of weights you will perform a walking lunge front and back while doing bicep curls and then do lat rows between sides.  It’s a creative combination that will keep you interested and will elevate your heart rate to burn extra calories as well.  Be sure to slide this exercise into your routine this week for a new way to sculpt upper and lower body simultaneously.

Move of the Week — Biceps, Lats & Lower Body