As you head in to the Fall Holidays I want to up your intensity in your workouts to prepare you for any “over enjoying” damage you may encounter. To start you off, we are going to work your Biceps, Shoulders and Lower Body in this Move of the Week. Core muscles will inevitably activate and tone, so make sure you tune into your center to keep you stable during this challenging combination. You will use just a light set of weights week…but don’t be fooled by the light weight!! This series of moves will tone up your biceps, shoulders, core and lower body like you’ve never felt before! Gear up for an intense set of exercises guaranteed to firm up your favorite muscle groups.