Move of the Week — Body Weight Toning and Calorie Burning

It’s great to have an arsenal of exercises that you can do whenever and wherever without the use of equipment. ¬†This series of moves will tone your inner and outer thighs, quads, hamstrings and your core. ¬†With a heart rate -elevating move incorporated in the sequence you will burn extra calories to see the results of your hard work more rapidly.

Move of the Week — Legs, Core, Cardio