Move of the Week — Cardio, Core, Lower Body

We all love to burn those calories, right??  Increasing the muscle mass in your lower body will help your calorie burn when you are walking around in your every day life, as well as when you workout.  In this Move of the Week I give you 3 moves to put together at a high or low impact level that will build your endurance, torch calories and sculpt lean muscles in your core and lower body.  Take them on vacation with you to keep yourself on track too!!

Move of the Week — Cardio, Core, Lower Body