Move of the Week — Cardio Shuffle with Plyometric bursts and Push-ups

Grab 2 items and place them about 8 feet apart.  They will serve as your targets for this amazing cardio exercise that will burn mega calories while sculpting your legs, core and chest.  Shuffling side to side will enlist the muscles in your inner and outer thighs and the plyometric jumps will force your quads, hamstrings and glutes into overtime.   The Push-ups are a true bonus to this Move of the Week!   Be sure to watch this video and add it to your workout routine today!

Move of the Week — Cardio Shuffle, Plyo and Chest