Move of the Week — Head to Toe Lats

Let’s get those Lats!  My favorite muscle group to tone…creates a nice toned and lean shape in your torso and helps your waist get defined.  Using an elastic tubing (my other favorite), you will get this area into shape with a compound move-based sequence that enlists Lats, Core, and Lower Body.  The calories will burn and so will your muscles!  Head to Toe Lats, here you go…..

Move of the Week — Head to Toe Lats