Move of the Week — Lats, Biceps, Lower Body & Core

Arms, legs, back and core all at the same time??  What else could you want?!  I have created this compound move that will target all these areas with 1 heavy weight.  This series will leave your biceps, lats, quads, hamstrings, glutes and core challenged and sculpted in no time!  Give it a try!

Move of the Week — Lats, Biceps, Lower Body & Core