Move of the Week — More Cardio Core

This second installment of your February full of Cardio and Core based moves will be fun and challenging. ┬áDynamic moves will elevate your heart rate and burn calories, and focusing on obliques during your execution will target the core and tone and sculpt that area. ┬áBe sure to try this with last week’s Move of the Week to build a great workout guaranteed to get you results.

Move of the Work – More Cardio Core