Move of the Week — Part 2 Triceps Tone Up

This is a great combination that will target your triceps, oliques and lower body.  It consists of 3 separate moves using an elastic tubing and performing them forwards then in reverse order to complete 1 set.  Your heart rate will elevate and your triceps will surely burn. What else will be sore???  Aim for 3 rounds each side!!

Move of the Week — Part 2 Triceps Tone Up