Move of the Week — Shoulders, Biceps and Lower Body

Make some space in your home or at the gym so you can do this series of exercises.  Combine a walking lunge and squat with a lateral raise and you will elevate your heart rate and sculpt beautiful shoulder muscles.  Add some simple bicep curls between sets and you will find yourself sweaty and toned!  Grab your light set of weights and get moving with this dynamic sequence!

Move of the Week — Shoulders, Biceps and Lower Body