Move of the Week — Shoulders, Core, Triceps

This dynamic series will tone your shoulders, core and triceps all with just 1 light to medium weight.  The moves are simple, fun and challenging and will sculpt lean muscle mass in no time!  Give this Move of the Week a try–incorporate it in to your workouts this week and you will notice the difference in your strength!

Move of the Week — Shoulders, Core, Triceps