Move of the Week — Shoulders, Upper Back, & Hips

This Move of the Week gives you 3 simple exercises to combine together to create an effective and challenging  sequence that will work your hips, upper back, and shoulders.  Your core is engaged throughout to help stablize your body as you focus on the major muscle group intentded, so the series is beneficial for multiple parts!  Bonus!  So, grab a mat, towel and a light set of weights and get ready to sweat through this unique combination of moves!

Move of the Week — Upper Back, Hips & Shoulders