Move of the Week — Stretching Quads and Shoulders

Continuing to stretch our hard-worked muscles is the goal for March and this week I demonstrate 2 ways to lengthen your quads from all the squatting, lunging and jumping.  In addition, I’ll get your shoulders relief with 2 easy stretches!  Be sure to include at the end of your workout today!

Move of the Week — Stretching Quads and Shoulders