Move of the Week — Triceps and Core

Give this 3-Move sequence a try–20 seconds each.  Start with the first, then go through to the last, then back to the first.  That’s 1 set.  Make a goal for yourself as to how many sets you can do.  Try and increase it each day and your core and triceps will be toned and tight!

Move of the Wee — Triceps and Core