Move of the Week — Triceps & Hips Stretch

Don’t leave off these 2 very important stretches when you take the time to unwind after your workouts.  Relieving the tension and work you have done to your triceps and hips is essential to your routine.  You want to continue to have full range of motion in your arms and stretching your triceps will help your achieve this.  In addition, hips can get very tight from sitting and lateral motions in your everyday life and workouts.  You don’t want to feel restricted in this area and have additional complications from tightness.  Stretch your Tris and Hips today!

Move of the Week — Triceps & Hips Stretch