Empowering everyBODY to build stronger muscles so they can move better, feel stronger and be more confident in their body.​​
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As a NCSF Certified Personal Trainer and NASM Corrective Exercise Specialist, I listen to your pain points, injuries and goals. I am constantly evaluating your strengths and areas of opportunity to design the most effective, safe and progressive workout routines.
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Injuries can be very discouraging and frustrating. It is my passion to help my clients' feel better from their aches and pains with smart and proven programming. ​
Personal Training Benefits
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Customized weight training programming for maximum results
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Train in a safe and unintimidating environment
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Always focus on form to avoid and heal injuries
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Increase cardiovascular fitness
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Build lean muscle mass
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Reduce body fat and burn more calories post-workout
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Release mood-boosting endorphins to help lower stress
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Improve range of motion, posture, balance, agility, energy and stamina
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Challenge the right muscles at different angles, times and tempos to maximize full-body resistence training
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Continually reassess and add progressions to ensure continued overload
It is vital that we build and maintain strong muscles, particularly since we lose bone density as we age, making us more prone to fractures and injury. One of the key health benefits of resistance training is to protect our joints from injury.
About me
My name is Gretchen Burman and I live in South Orange with my two amazing daughters, supportive husband and two adorable little dogs. I love to travel, see live bands, and spend time with family and friends. I enjoy working out, getting stronger, learning, and pushing myself.
​My goal as a Certified Personal Trainer and Corrective Exercise Specialist is to help my clients by educating and motivating them to maximize their results in a safe and sustainable way. I work with everyBODY who wants to take their health and fitness to the next level starting wherever you.
