A killer cardio experience that sculpts and conditions!
Kickbox Challenge DVD
Build power and endurance with this fun, high energy program that burns calories by incorporating kicks, punches and core strength moves. This is not your run of the mill routine! Dana cleverly mixes jabs, upper cuts, hooks, roundhouse kicks and more with fleet footwork in a way that engages your body and mind. Low and high impact options offer challenges for people at all levels of fitness. Even incorporate light hand weights for added sculpting. You’ll get addicted to the adrenaline rush!
“I cannot attribute how good I feel these days to anything but the stamina and excitement these classes have brought to me!”
Purchase the DVD!