Total Body Conditioning DVD

This complete 60 minute interval workout is all you need to achieve a new level of fitness! Strength and cardio segments combine low impact, high impact, kickboxing and plyometric moves using light and heavy weights, resistance bands and a stability ball. Blast fat, strengthen and tone muscles and feel incredible vitality from this all-in-one program.

“Total Body Conditioning has transformed my body. People ask me all the time: how do I get your arms? This workout is how!”
Michelle R., 40